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Magnesium deficiency

Magnesium in health
  • In a few words
Magnesium in biochemistry
  • a vital necessity
  • magnesium's effect
  • magnesium and women
  • magnesium and men
Magnesium in medicine
  • Ocean Frost
Magnesium compounds
  • magnesium bromide
  • magnesium carbonate
  • magnesium chloride
  • magnesium citrate
  • magnesium hydroxide
  • magnesium oxide
  • magnesium phosphate
  • magnesium sulphate
Magnesium in water
  • magnesium in drinking water
  • magnesium in hard water
Magnesium in food
  • dietary requirements
  • diets and diabetes
  • health risks
  • magnesium deficiency
  • recommended amounts
  • supplements
Supplementation
Articles
  • ageing
  • aggressive behavior
  • alcoholism
  • arrhythmia
  • asthma
  • autism
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  • cramps
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  • menopause
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  • osteoporosis
  • sport-related
  • stress
  • tetanus
  • toxic-shock
  • violence
General conclusions

Magnesium is an intracellular cation. It is an essential element which catalyses more than 300 enzymatic reactions, in particular those involving ATP. Approximately half of the total Mg in the body is present intracellularly in soft tissues, and the other half is present in bone.
Serum Mg determination represents only 1% of total body's Mg concentration. Modern instruments will soon be available to determine physiologically active intracellular ionised Mg. Despite the ubiquitous nature of Mg, low serum Mg occurs either from decreased absorption or due to increased excretion. Hypomagnesaemia is surprisingly common in hospital populations and is more prevalent in acute than in chronic cases but often remains undetected or overlooked. Magnesium deficiency may result in hypokalaemia and hypocalcaemia. Myocardial Mg depletion may result in influx of Na+ and Ca+2 into the mitochondria which may lead to myocardial cell death. Hence, low Mg concentration may be a factor for a wide variety of clinical conditions.
The prevalence of hypomagnesemia was studied in neonates and children. The specimens were selected randomly from those submitted to the clinical chemical laboratory for blood test. A serum magnesium concentration less than 0.74 mmol/L was considered hypomagnesemic. A total serum magnesium determinations of 910 patients showed that 188 (21.7% prevalence rate) patients contained low serum magnesium levels. Frequently encountered hypomagnesemia was found among neonates with clinical conditions as diarrhea 41 (21.8%), premature births 24 (12.8%), neonatal hepatitis 20 (10.6%) and respiratory distress syndrome 5 (2.7%). In children the clinical conditions most frequently encountered with low serum magnesium were seizure 30 (16%), renal disease 26 (13.8%), metabolic acidosis 18 (9.6%), ideopathic apnea 14 (7.4%) and tachycardia 10 (5.3%). The statistical analysis of low serum magnesium values of patients in various clinical groups showed a significant difference (p < 0.0001) upon using homogeneity of variances but this was insignificant with the application of Kruskal-Wallis 1-Way ANOVA since Chi-square = 12.5748.
Source: www.ncbi.nlm.nih.gov

The American diet is rich in proteins, carbohydrates and fats but it is commonly poor in magnesium (Mg). Additionally, most supplements of vitamins and minerals, that are taken by many to assure adequate nutrition, provide Mg in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if we are to obtain full benefit from the foods we eat and from the supplements we take. Mg is needed by our bodies to activate numerous enzymes that control metabolism of carbohydrates, fats and electrolytes; to assist in the utilization of other essential minerals, including calcium (Ca) and to build the nucleic acids and our body's proteins from the amino acids provided by the proteins found in food.
Without adequate Mg, energy production falters and proteins cannot be produced in sufficient quantity for normal growth and development of infants, children, adolescents and pregnant women. Magnesium also is important in repair of wear and tear of everyday living, in maintaining resistance to infection, in protecting against cardiovascular, kidney and bone disease and in meeting the excess needs caused by emotional or physical stress.

AGNESIUM REQUIREMENTS
On a milligram per kilogram (mg/kg) of lean body weight basis, women have been shown to need 4.5-5 mg/kg/day and men to need at least 6 mg/kg/day to remain in Mg balance as determined by analysis of metabolic balance studies done worldwide. These studies disclosed that, on marginal intakes, there was better retention of Mg by young women than by young men. The Food and Nutrition Board of the National Research Council, National Academies of Science, have long estimated that the Recommended Dietary Allowances (RDAs) for Mg intakes (an amount estimated as enough to prevent diseases associated with Mg deficiency) are 300 mg/day for women and 350/day for men.3 The RDA for Mg was increased to 310-320 mg/day for women and 400-420 mg/day for men in the 1997 edition, entitled Dietary Reference Intakes (DRI),4 in which new dietary categories were developed, including Tolerable Upper Limits (UL). The UL designates supplemental amounts estimated to result in adverse effects if habitually exceeded. The Mg UL was limited to avoid diarrhea in unduly vulnerable subjects. The ULs for Ca, phosphate and vitamin D, high intakes of which interfere with Mg utilization (see below), were increased substantially more than was the UL for Mg.

ARE THE RDAs FOR MAGNESIUM OPTIMAL?
Optimal Mg intakes are amounts that maintain normal functioning of the body and prevent disorders treatable with Mg supplements. Research, done throughout the world, shows that the original RDA for Mg is not even sufficient to assure compensation for the amount lost in excreta and sweat, in the presence of even minor physical or mental exertion or competition, aggravation or other stresses, all of which increase Mg requirements. Even for adults living non-stressful, not particularly active lives, it is not enough merely to maintain Mg balance, which is the term used to describe the equilibrium between Mg intake and output. The amount actually consumed from self-selected diets, as shown in the United States, Europe and Asia is less than the RDA, and is far less than the amount shown to be required to maintain equilibrium in metabolic balance studies. No one can afford to lose more Mg than is provided by the diet. When that happens, the person is in negative magnesium balance.
The higher figures for the RDA established in 1997 might be closer to optimal amounts of Mg, being estimated as the amounts needed to prevent damage to the body and to maintain health. All tissues are at risk of malfunction and/or physical injury when Mg levels are low; they include the heart, arteries, kidneys, bones, hormones, muscles, nerves, brain, skin and the gastrointestinal organs. Chronic or long-term Mg deficiency is contributory to development of many disorders and diseases.8 Treatment of these illnesses can intensify the problem because many medications increase Mg loss. When the deficiency is acute and severe, it can cause seizures or rapid, irregular heart beats (arrhythmias) that can prove fatal. Which disorders develop will depend upon ones hereditary predisposition. Some families are prone to high blood pressure and other types of cardiovascular disease, some to kidney stones, some to bone thinning, chronic fatigue, muscle cramping, nervousness and some types of severe, recurrent headaches in all of which subnormal Mg levels have been encountered and increased Mg intakes have proven helpful.
Positive Mg balance is achieved when the body retains some of the magnesium that is consumed, rather than eliminating an amount equal to the amount ingested and absorbed. The retained Mg participates in building healthy new tissue, a state that is called anabolism. This is the condition found in pregnant and nursing mothers, in those who have not reached full growth and maturation and in athletes who are developing their musculature. It is also the state of people recovering from illness, surgery or accidental trauma. A positive Mg balance indicates that this vital mineral is being used in the formation of the proteins of muscles, whether of our limbs, heart, arteries, kidneys and hormones. Mg is also necessary to form normal bones to convert vitamin D to one of the hormones needed for utilization of Ca, which is the major structural component of bone. Less widely considered is the role of Mg in forming the organic portion of bone (bone matrix) that prevents brittleness and protects against fractures.
To attain positive Mg balance, its daily intake must be optimal adequate to meet special requirements. The amount needed by those undergoing growth and development, repair or participating in strenuous exercise is greater than the amount needed by adults living sedentary lives. Even the recently increased RDAs are unlikely to be optimal for individuals with such special needs. Adolescent boys and girls, especially those engaged in athletics, can require as much as 7-10 mg/kg/day. Pregnant women, particularly those with more than one fetus, those who have undergone frequent pregnancies, or who themselves have not attained full growth, have high Mg requirements at least 450 mg/day or possibly up to 15 mg/kg/day. Growing and developing infants and children are also in need of high daily intakes of Mg.

DIETARY COMPONENTS THAT INCREASE MAGNESIUM REQUIREMENTS
Calcium, Phosphate and Vitamin D
Mg intakes have fallen slightly over the twentieth century in the United States, but the Ca/Mg dietary ratio, which was about 2/1 in the first quarter of the century,30 has risen and the RDAs for Ca and vitamin D (the vitamin that increases Ca absorption) have been increased. These are nutrients that have been shown to interfere with Mg retention yet require Mg for their normal utilization. Phosphate intake has also risen as a result of its addition to processed foods and soft drinks and this also interferes with magnesium absorption. The RDAs for Ca and phosphate are given as 1000 mg/day each in the 1997 book that raised the RDA for Mg to a lesser degree.4 The tolerable upper level (UL) for Ca is given as 2500 mg, for phosphate as 3500 mg and for vitamin D as 2000 units. However, the UL for Mg supplements is limited to 350 Mg, which, added to that in food and water, might increase the daily Mg intake to about 650 mg. For those accepting the upper limit as desirable, unphysiologic Ca/Mg ratios can result. The high tolerable upper limit for Ca, phosphate and vitamin D can intensify Mg deficiency.
Carefully done human metabolic studies have verified that high Ca/Mg and phosphate/Mg dietary intakes (within the limits of usual diets and below the ULs cited by the Food and Nutrition Board) have been shown to cause negative Mg balance. Compilation and analysis of early extensive magnesium balance studies of normal young adults showed that at Mg intakes below 5 mg/kg/day, negative balances of both Mg and Ca develop when Ca intakes are not particularly high.1, 32 On Mg intakes below 300 mg/day, Mg balances were consistently either negative or barely in balance at Ca intakes of 1 g/day. At 5-6 mg/kg/day of Mg, Ca intakes below 1 g/day allowed for positive Mg balances, that Ca intakes above 1 g/day diminished. Very high Ca intakes can result in negative Mg balance if Mg intake is low. The Ca balance is positive with high Ca/Mg dietary ratios, but in such a circumstance, the Ca deposition can be in the soft tissues such as the arteries and kidneys, as well as in bone. High Mg intakes do not interfere with Ca retention and improve Ca retention unless Ca intake is very low. This is implemented by the favorable effect Mg has on the hormones that control Ca absorption and its metabolism.

MAGNESIUM DEFICIENCY INCREASES VULNERABILITY TO DISEASE; DECREASES RESISTANCE TO STRESS
Cardiovascular, Renal, Bone Diseases
The diseases receiving most attention as being associated with Mg deficiency are those of the arteries and the heart.8,22 Many experimental studies in laboratory animals have demonstrated that Mg deficiency alone, especially in combination with nutrients that interfere with Mg utilization, causes cardiovascular damage resembling that seen in diseases that afflict mankind. Studies of disease frequency in different parts of the United States, and throughout the world, have disclosed that poor Mg intake from food and/or water is more prevalent in regions where cardiovascular diseases are a greater problem than where Mg intake is high.48 Hard water (containing predominantly Mg) has been found to be protective. The southeast of the United States, where the water is soft and poor in Mg, is known as the heart disease kidney stone belt. In contrast, the north Midwestern states, which have water supplies rich in Mg, have fewer cases of heart disease. Since some hard waters are rich in Ca, its possibly protective effect has also been proposed. However, studies from Finland implicate a Ca/Mg ratio of 4/1 in the very high death rate of middle-aged men from coronary heart disease in that country.49 Because high Ca intake is currently recommended to decrease the risk of osteoporosis, it is noteworthy that the incidence of osteoporosis is very high in Finland, despite lifelong high Ca/Mg intake ratios.48,49 Another clue that high Ca/Mg dietary ratios and nutrients such as vitamin D that increase Ca absorption but intensify cardiovascular damage of Mg deficiency is the increase in cardiovascular disease in Japan, since their diet has become more like the low Mg, high Ca American diet.20 Their earlier low incidence of coronary heart disease was correlated with their low Ca/Mg dietary.
Physicians have used Mg to treat patients since the first third of the twentieth century, regarding it as a medication, rather than a nutrient, that might protect against manifestations of diseases that respond favorably to its administration. Its use to manage the seizures and high blood pressure of women with toxemia of pregnancy was begun by 1925,50 a use predicated on the early demonstration that experimental Mg deficiency induced convulsions, hypertension and arterial lesions in animals. Magnesium treatment has been used to control the arrhythmias caused by digitalis treatment of congestive heart failure, an effect that was first reported in Germany in 193551 and in the United States in 1943.52 It is accepted treatment in conditions in which arrhythmias are a risk (in congestive heart failure53-55 and after cardiac surgery56,57) and even in forms of arrhythmia resistant to drug therapy.58 Loss of Mg caused by diuretic drugs used to control edema or hypertension also causes side effects which are manageable by Mg repletion. Poorly controlled diabetic patients are another group long known to have Mg loss59 for whom Mg administration has been helpful.

WHY MAGNESIUM DEFICIENCY OFTEN MISSED?
Difficulties in Diagnosis
Most of the body's Mg is within the cells, rather than in the blood plasma or serum, and it is from analysis of serum or plasma levels of minerals that a diagnosis of Mg deficiency is usually made. The kidneys can limit the loss of Mg to very small amounts if plasma levels drop. However, there can be Mg deficiency in the tissues even when plasma levels are normal. When plasma Mg is below what is accepted as the low limit of normal, that is a clear indication of deficiency. Adequacy, however, is not assured by plasma levels that remain within a normal range of values. On request, more information can be provided on the methods of determining Mg levels. The signs of Mg deficiency universally recognized are convulsions and cardiac arrhythmias, but these are signs of severe deficiency. The early arterial lesions (of the linings of the arteries and their muscles) are free of signs, as are early lesions of the heart and kidneys. The neuromuscular signs of nervousness, irritability, anxiety, gastrointestinal symptoms are more often considered manifestations justifying psychiatric care or investigation of intestinal status rather than closer attention paid to the diet. Osteoporosis, accepted as a largely nutritional problem, is treated by increasing mineralization (Ca and vitamin D intakes) without attention to the fact that in Finland, where Ca intake is high and Mg intake is low, both osteoporosis and cardiovascular disease are serious problems.
The difficulty in diagnosing magnesium deficiency stems from the unreliability of plasma values and the fact that there are few overt signs of early Mg deficiency which affect internal tissues that have symptom-free damage. Furthermore, the body has the ability to maintain equilibrium, even when levels of essential nutrients (like Mg) in the body are subnormal. The available evidence indicates that it takes varying but usually prolonged periods of time for the body to adjust to changed Mg intakes by retaining amounts needed for optimal functioning.

CONCLUSIONS:
When the first analysis of Mg intakes and balances in normal young adults was published in 1964,1 Mg deficiency was suggested as a neglected factor in vulnerability to heart disease. It was then suggested that an explanation of the lesser risk of young women might be their maintenance of Mg equilibrium on lower intakes. The lower rates of cardiovascular diseases in men in the East than the West was deemed attributable in part to higher mg/kg/day Mg intakes in the Orient (from diets comprised largely of soy products, vegetables and fish) than in occidental countries. More cardiovascular disease, however, has become a problem in countries such as Japan and in some areas in China, where the diet has changed. A high sodium intake is unquestionably a factor in high blood pressure, but low Mg intake is contributory. In Japan, emphasis is placed on the need, not only to lower salt, but to increase the Mg content of the diet in order to protect against cardiovascular disease. Largescale American surveys and reviews of data implicate low dietary intake and serum levels of Mg in cardiovascular disease in the United States. Fewer studies have correlated low Mg intake with osteoporosis but the coexistence of both heart and bone disease in conditions associated with Mg loss, including diabetes and alcoholism is provocative. This recalls the prevalence of both heart disease and osteoporosis in Finland where Mg intake is low. Also, the elderly who eat diets rich in vegetables, which are diets high in Mg, have greater bone density and thus are less prone to osteoporosis, than are those with less magnesium-rich diets, just as they are less prone to cardiovascular disease.
Source: www.wheatgrasskits.com

Magnesium deficiency produces insulin resistance and increased thromboxane synthesis.
Hypomagnesemia is the commonest electrolyte abnormality in the ambulatory diabetic patient and is also a frequent finding in patients with diabetic ketoacidosis. Excessive urinary magnesium loss associated with glycosuria is probably the most important factor in the genesis of hypomagnesemia in the diabetic patient. The clinical consequences of magnesium deficiency include impairment of insulin secretion, insulin resistance and increased macrovascular risk. The role of magnesium deficiency in microvascular complications has yet to be clearly defined.
Evidence suggests that magnesium deficiency may play an important role in cardiovascular disease. In this study, we evaluated the effects of a magnesium infusion and dietary-induced isolated magnesium deficiency on the production of thromboxane and on angiotensin II-mediated aldosterone synthesis in normal human subjects. Because insulin resistance may be associated with altered blood pressure, we also measured insulin sensitivity using an intravenous glucose tolerance test with minimal model analysis in six subjects. The magnesium infusion reduced urinary thromboxane concentration and angiotensin II-induced plasma aldosterone levels. The low magnesium diet reduced both serum magnesium and intracellular free magnesium in red blood cells as determined by nuclear magnetic resonance (186 +/- 10 [SEM] to 127 +/- 9 mM, p < 0.01). Urinary thromboxane concentration measured by radioimmunoassay increased after magnesium deficiency. Similarly, angiotensin II-induced plasma aldosterone concentration increased after magnesium deficiency. Analysis showed that all subjects studied had a decrease in insulin sensitivity after magnesium deficiency (3.69 +/- 0.6 to 2.75 +/- 0.5 min-1 per microunit per milliliter x 10(-4), p < 0.03). We conclude that dietary-induced magnesium deficiency 1) increases thromboxane urinary concentration and 2) enhances angiotensin-induced aldosterone synthesis. These effects are associated with a decrease in insulin action, suggesting that magnesium deficiency may be a common factor associated with insulin resistance and vascular disease.
Authored by Nadler JL, Buchanan T, Natarajan R, Antonipillai I, Bergman R, Rude R.
Source: level1diet.com

Why using magnesium in health?

Magnesium is the fourth most abundant mineral in the human's body and is essential to good health. In our bone we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body.

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Magnesium in medicine

In general magnesium is used in engineering and in health, especially in medicine. Magnesium found an exceptional place in curing various diseases and is thus included into many medicines for its exceptional properties. It's the fourth most abundant part from human's body. Nearly 50 percent of the body's magnesium is contained within its cells.

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